Train
- 240 exercises with demos and muscle maps
- Auto rest: 2½–3 min for big lifts, about 75 s for isolation
- Warm-up and cool-down picked for the muscles you train
- Supersets, plate calculator and interval timer
- 20-minute sessions for busy days
Strength coach for Android & iPhone
Training that climbs with you
GymSoar logs every set. Its built-in coach decides the next load, schedules your deloads and keeps every muscle on target. No account, no internet.
Coming soon on theApp Store
Coming soon onGoogle Play
Launching soon on both stores
The coach
It reads every set, then makes the call
Log your weight, reps and how many reps you had left. The coach turns that into next week's numbers, the same way a good trainer would.
Barbell bench press
Example · target 8–10 reps · 3 sets
| Week | Load × reps | RIR | Coach's call |
|---|---|---|---|
| 1 | 60 kg × 10 · 10 · 9 | 1 | Hold 60 kg |
| 2 | 60 kg × 10 · 10 · 10 | 1 | +2.5 kg |
| 3 | 62.5 kg × 10 · 9 · 9 | 2 | Hold 62.5 kg |
| 4 | 42.5 kg × 8 · 8 | — | Deload week |
| 5 | 62.5 kg × 10 · 10 · 10 | 3 | +5 kg · easy |
| 6 | 67.5 kg × 9 · 8 · 8 | 1 | Hold 67.5 kg |
All three sets at the top of the range raises the load. With 3 or more reps left in the tank, it jumps a double step. Every fourth week drops to about 70% so you recover before the next climb.
Readiness check
Three taps before a session: sleep, muscle freshness, energy. On a bad day the coach trims the loads 10–15%.
Deloads that listen
A light week is planned every fourth week, and suggested early when strength dips on two or more lifts.
8-week blocks
Hypertrophy and strength blocks alternate, with starting loads worked out from your estimated 1RM.
Plateau and pain aware
Stalled lifts get a back-off plan. Log a sore shoulder and moves that load it are flagged with a swap.
Inside the app
Built for the gym floor
Everything in one place
Train, track, stay healthy
Track
- Personal records and estimated 1RM trends
- Strength standards against your body weight
- Muscle balance with 10–20 weekly set targets
- Progress photos with a pose guide
- Weekly report every Sunday evening
Health
- Weight trend, BMI and waist-to-height ratio
- Calorie and protein targets from your goal
- Lab results: cholesterol, blood sugar, HbA1c, blood pressure
- Health report PDF to show your doctor
- Health Connect for weight, steps and sleep
240exercises with demos
11languages
0accounts to create
100%of your data stays on your phone
Speaks your language
11 languages
Every screen, all 240 exercise names and every how-to cue.
- English
- Indonesia
- Bahasa Melayu
- Português (Brasil)
- Español
- Deutsch
- Français
- ไทย
- Tiếng Việt
- 日本語
- 한국어
Privacy
Your data stays yours
- Everything is stored on your phone. There is no GymSoar server.
- No account, no sign-in, no ads.
- Daily automatic backup to your phone, plus a full ZIP backup you control.
- Health Connect is optional and only read on your device.
Your next personal record is already planned
Coming soon on theApp Store
Coming soon onGoogle Play